REAL. ORGANIC. NATURAL. WHOLE. INTUITIVE.

These are the tenets of my practice. I believe that the Earth has provided us with everything we need to stay healthy - food, water, plants, energy, sunlight - and it's a matter of reconnecting ourselves with those gifts.

However, diet alone cannot heal you. 

To truly transform ourselves, we have to address all aspects of our lives - career, spirituality, physical activity and relationships. Taking a holistic approach to health leads to LONG-TERM change - something a fad diet can never do.

Get well in every way and become EXTRAORDINARY.

 

To help you become the best version of yourself, I incorporate all of the following into my programs:

  • Essential oils
  • Ayurveda
  • Seasonal eating
  • Meditation
  • Tapping
  • Journaling
  • Breath work
  • Detox/cleansing
  • Mindfulness
  • F.U.N.

I work with all of my clients to develop personalized recommendations and protocols, drawing from every approach available. Healing is possible in many ways, and we will explore the right path for you! 

For a for a free 60-minute Lifestyle Makeover and a free gift, please email me at info@realurbanwellness.com with "I'm Ready for Change" in the subject line.