The Cleanse is on!

England is my spirit country. 

I just returned to the States after a 3-week jaunt across London and Western England, and I fell madly in love with everything about it: the food (it's actually quite delicious), the people (that ACCENT), the weather (yep, even the cold, dark, rainy weather), the landscape (unbelievably beautiful), the culture (witty, understated, proud, and kind). I would move there in a heartbeat. 

Now that I'm back, my daily indulgences of chips and gluten-free afternoon tea must come to an end. It is time for a serious cleanse. And I'm starting it today, Monday, 1/16. I'm going to blog about my daily diet, supplement and exercise regimen, and struggles snd victories, so if you want to follow me and track my progress, head over to Instagram @realurbanwellness, where I'll be posting updates linking to the blog articles. I'm going to incorporate some interesting modalities, a few for the first time ever, so I'm excited to share the journey with you!

If you'd like to do the cleanse with me, send me a note at, and I'll email you the 30-day protocol. Even if today is too soon for you to begin, you'll have explicit details in the document plus free coaching from me, so you can start it any time you're ready.