Accountability with a coach can skyrocket your progress beyond all expectations. 

My recommended program is outlined below, with each session customized to the individual

GET RUW - Recommended 6-month plan - email me for a free consultation.

  • Two 60-minute in-person or Skype sessions each month 
  • Unlimited email support between sessions
  • Motivational and emotional support throughout the program
  • Cooking classes
  • Group webinars
  • Kitchen cupboard and medicine cabinet analysis and cleanup
  • Health food store tour or Farmer's Market tour, covering what and what not to buy
  • Food samples and herbal tea
  • Self-care products
  • Essential oil samples
  • Information, articles, recipes, handouts and other materials
  • Health and wellness books to start your RUW library
  • Personalized menu planning and recipes to keep you motivated
  • Access to my lending library of health and wellness books, audio-recordings and articles

Each session covers:

  • setting goals and creating lasting change
  • making simple and gradual lifestyle changes
  • thorough diet analysis and metabolic testing
  • how to deal with cravings
  • being healthy on the go
  • integrating new, healthier food at home and at work
  • adding an enjoyable exercise program to your routine
  • guided visualizations or other relaxation exercises
  • suggestions for natural herbal or essential oil remedies
  • specific, easy-to-implement recommendations

Side-effects of RUW coaching:

  • More vibrant energy
  • Bolder inspiration
  • Stronger digestion
  • Clearer skin
  • More restful sleep
  • Hotter sex
  • Lesser anxiety
  • More balanced moods
  • Milder PMS
  • More authentic relationships
  • Funner fun!

If you can answer each of the following questions with a resounding "HELL YES!", I'd be honored to work with you.

1) Am I serious about changing the status of my health?

2) Do I truly want to feel healthy and vibrant?

3) Am I ready to make the commitment to myself and remain open-minded and coachable?

MESSAGE ME TO TAKE THE NEXT STEP. WRITE "I'M READY FOR CHANGE" IN THE SUBJECT LINE.