Accountability with a coach can skyrocket your progress beyond all expectations.
My recommended program is outlined below, with each session customized to the individual
GET RUW - Recommended 6-month plan - email me for a free consultation.
- Two 60-minute in-person or Skype sessions each month
- Unlimited email support between sessions
- Motivational and emotional support throughout the program
- Cooking classes
- Group webinars
- Kitchen cupboard and medicine cabinet analysis and cleanup
- Health food store tour or Farmer's Market tour, covering what and what not to buy
- Food samples and herbal tea
- Self-care products
- Essential oil samples
- Information, articles, recipes, handouts and other materials
- Health and wellness books to start your RUW library
- Personalized menu planning and recipes to keep you motivated
Access to my lending library of health and wellness books, audio-recordings and articles
Each session covers:
- setting goals and creating lasting change
- making simple and gradual lifestyle changes
- thorough diet analysis and metabolic testing
- how to deal with cravings
- being healthy on the go
- integrating new, healthier food at home and at work
- adding an enjoyable exercise program to your routine
- guided visualizations or other relaxation exercises
- suggestions for natural herbal or essential oil remedies
- specific, easy-to-implement recommendations
Side-effects of RUW coaching:
- More vibrant energy
- Bolder inspiration
- Stronger digestion
- Clearer skin
- More restful sleep
- Hotter sex
- Lesser anxiety
- More balanced moods
- Milder PMS
- More authentic relationships
- Funner fun!
If you can answer each of the following questions with a resounding "HELL YES!", I'd be honored to work with you.
1) Am I serious about changing the status of my health?
2) Do I truly want to feel healthy and vibrant?
3) Am I ready to make the commitment to myself and remain open-minded and coachable?
MESSAGE ME TO TAKE THE NEXT STEP. WRITE "I'M READY FOR CHANGE" IN THE SUBJECT LINE.